10 tips

This article appeared on the blog Tiny Buddha.  They are ten tips to help relieve depression and heartache.  It's a nice list so I wanted to share it.  This is only part of the article so if you want to read the entire thing, go here.

“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe

The 10 “T”s to help relieve depression and heartache:

1. Trust yourself and the universe.
2. Touch other people’s lives by sharing your personal story.
3. Therapy sessions are like taking an inner journey.
4. Treat yourself (and others) with respect and compassion.
5. Tear down those walls that you have built up saying that you are not good enough.
6. Thank the universe or your higher power for keeping you healthy, safe, and alive.
7. Tea and other hot drinks (not coffee) are calming.
8. Trying new things is fun.
9. Traveling can be therapeutic, relaxing, and stimulating.
10. Taking risks and chances is crucial to find a sense of purpose.