I'm having one of those bad nights. My brain will not shut up. My mind will not shut off. My thoughts are racing and I am helpless to make them stop. I haven't had a night like this in a long time.
Luckily, I've been able to keep the panic from escalating into a full-blown panic attack. Took an Ativan just to be on the safe side.
Hopefully I will be able to wind down soon and get some sleep.
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