Saturday, February 23, 2013

20 Thoughts to help relieve anxiety and depression

1. In order to have good things, there must be bad things.
2. You’ll never be perfect—just like everyone else.
3. People are mean or angry or sad because they need to be at that time.
4. There is such a thing as too much of a good thing.
5. You can’t control everything and everyone.
6. Money and wealth are not the same.
7. You’re exactly where you are right now because that’s where you need to be.
8. You don’t want or need to know the future.
9. No one will remember the little flub you made in the office or at home earlier.
10. Life doesn’t assault you or throw curve balls at you; you get what you give.
11. If you don’t like someone or they don’t like you it’s because you each see yourself in them.
12. Right now, at this instant, you have everything you need to be happy: Air in your lungs, blood in your veins, and lips to smile with.
13. When things break and need mending, it gives us something to do.
14. Everyone makes mistakes.
15. Success has no standard definition.
16. Life is very simple.
17. You don’t need something to be happy. You need someone—and that someone is you.
18. Just like you look up to someone, someone out there looks up to you. Act accordingly.
19. There’s a lesson hidden in everything.
20. Other people have had your problems before and managed to overcome them. You can too.

The above thoughts are from the blog post of the same name at Tiny Buddha.

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