Seven depression fighting tips

This list was compiled by the author of the blog Anxiety Adventures.  Each item on the list is something that makes total sense but we often forget or neglect them when we are deep in our depression. 

1. Open the Windows

2. Clean Your Living Space

3. Clean Yourself

4. Change your clothes

5. Turn on Lights

6. Prepare Food and Eat it

7. Sit/Lay Somewhere Different 

These are basic, simple things.  You can usually manage to do at least one of the things on the list.  Being able to do any one little thing can help when you are dealing with depression.  It switches up your brain pattern and gives you a sense of pride.